One more study that advocated the role of this antioxidant in preventing or treating cataracts was conducted in people who regularly consumed lute in-rich foods such broccoli, more than two times a week. Thus, it is important for a person to have a diet that is rich in green leafy vegetables, as it is said that lutein, zeaxanthin, and omega-3 fatty acids help in preventing the symptoms of this degenerative disease. They are low in calories and are good veggies for people who are aiming at weight loss. This ensures that the blood sugar does not increase rapidly, which works to control the blood sugar levels in diabetics. The mineral potassium helps lower blood pressure and reduces the risk of stroke and heart diseases. Approximately same, i.e., 82.5 calories are present in 165g of fresh pineapple chunks. The sulfur compounds present in this green vegetable help in the production of glutathione by the liver, which helps fight against the free radicals. Along with anti-inflammatory properties, regular consumption of strawberries lowers the risk of cancer. Most of the sugar present in red grapes gets converted into ethanol and carbon dioxide during fermentation; hence a very small amount of sugar is left in red wine. ♦ Compared to red wine, sugar content in white wine is high with a glass containing 1.4 mg sugar. ♦ When it comes to potassium content, white wine is second to red wine.
The Contribution of Papaya for Arthritis The antioxidant nutrients in papaya, such as vitamin C, vitamin E, and beta-carotene help reduce any inflammatory symptoms, which is why the fruit is beneficial for people with osteoarthritis, rheumatoid arthritis, and even asthma. And according to a study conducted on some people age 60 or older, consuming one egg a day adds to the blood levels of lute in and zeaxanthin in the body, and that too without raising cholesterol levels. A healthy macula provides crystal clear central vision. The thin fibbers of the vitreous are connected to the surface of the retina.